Find Your Flow

Ease yourself into movement & enjoy improving your fitness at a pace that suits you.

We travel the world through music and movement as we dance to Salsa, Soca, Bhangra, Jungle to name just a few genres.

If there’s a beat, lets step to it!

Rise up into the fitness element and feel your glow as you raise your energy and release Endorphins, the feel good hormones!

After a good shock out, I invite you to relax as we wind down and give our body space and time to relax back to a normal resting state.

Find Your Fierce, Find Your Flow.